Balance & Align
Equestrian Relationships & Personal Coaching
Balance & Align
Equestrian Relationships & Personal Coaching
Cat Roy-Stanley
You
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Feel like you've lost your direction & connection with yourself?
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Same things popping up in different areas of life ?
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Feel disheartened by barriers in the way?
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Running out of answers & resources?
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Feel not worthy or good enough?
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Overwhelmed, stressed or dissociated?
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Hard to be your true self?
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Want thing change but don't know where/how to start?​
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Want more self confidence to feel & follow your intuition?
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Want to improve relationships?
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Want to live a more authentic life?
Your horse
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Finds it difficult to connect & communicate with you?
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Finds it hard to trust & communicate with humans?
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Stuck in old emotions, behaviours and experiences?
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Struggle to let go & process?
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Switches from 0-100 without warning?
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Stressed or dissociated?
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Reactive or defensive?​
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Finds it difficult to be themselves​?
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Needs a different approach and understanding?
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Feels like a mystery?
Your Relationship
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Facing obstacles & blocks?
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Feeling a lack of trust in each other?​
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Get dysregulated together?
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Struggling to 'find your way' together?
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Finding it hard to read and understand each other?
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Feel pressure to be something you're not?
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​Normal ways of training doesn't fit you?
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Struggle to help each other feel seen & heard?
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Want to bring more care and balance into the partnership?
... Or perhaps
You already feel like you have a wonderful relationship with your horse, you are comfortable with where you are at, and would like to expand and deepen what you are growing together.
You are also in the perfect place.
Reflect & Reset: New Year Workshop
Monday the 16th December 7pm-8:15pm
This Group Workshop is to support you to powerfully process your 2024, so that you can step into 2025 feeling aligned clear, and inspired. In yourself, with your horse and your relationship together.
Come in from the dark drizzle of winter, to a table of likeminded equestrians, with a fresh page in your notebook, the exclusive Reflect & Reset worksheet ready to fill in, a cup of tea in hand and move through powerful questions to reflect & process your year just gone and look forward to 2025 and what you would like to move towards.
And finish by creating a vision board with what you have discovered, to have a physical anchor to bring away with you.
Sussex:
Tuesday 21st January, Westmeston Parish Hall: 7-9:15pm £40
Northampton:
Saturday 24th January, Watford Village Hall: 7-9:15pm £40
Online:
Monday 27th January, Via Google Meet: 7-8:30pm £35
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Know and understand yourself more deeply, build inner safety and get curious to adventure on your unbeaten track. Grow a new approach to life and relationships where presence, trust and connection are at the core.
Become a safe place for your horse to connect and communicate with amongst the noise.
Start the journey with Cat
1:1 Sessions
Workshops
Programmes
Experiences
More free Resources
Chats with Cat Podcast
In this space we will chat with curiosity about the lessons relationships bring in many areas of life, that ripple and flow into one another and help you discover and choose what’s aligned for you and your horse.
The Equisential Podcast Tracey Duncan & Cat
This is a safe space where authenticity, honesty and owning your process are treasured.This podcast is about helping you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within.
Darling Magazine: Inside the Minds of Horses
Horses offer a glimpse into who you were always meant to become, deeply connected to one another, and most importantly yourself. Without judgement or expectation, only a reflection of who you are being in the moment. Alas, like a sunny spell in England these magical moments are fleeting, and we lose our connection along the way...
Curious Equestrian Podcast
"Cat illuminates the path to more fulfilling and empathetic equine partnerships. Listeners will gain valuable perspectives on overcoming barriers and enhancing their understanding and bond with their horses. "